#25 - Get Unstuck By Moving Your Body

Finding your path to success is hard enough without any obstacles.

But life has a funny way of throwing them our way. Struggling with indecision and confusion? Allow your inner artist to guide you back on the right path. Expressive arts  makes it possible for entrepreneurs to not only put their passion on display, but gain clarity in obstacles that would otherwise hold them back.

 

We often think that the answer to a problem we’re facing is outside of us. Decades of psychological research point to the opposite conclusion: The healing and answers we are seeking are within us. Expressing our thoughts and feelings can be an important first step in finding what is true; it doesn't always have to be through speech either.

 

In today's episode, I share with you:

• the power of Expressive Arts (and what that even is!)
• how body-based work can be more powerful than journaling or chatting with a biz bestie
• some suggestions and tips on optimizing your expressive arts session

 

Interested in learning more about Expressive Arts by having your own private session? DM me on Instagram @ChrissyMellinger for details! (Please mention Expressive Arts or SSE #25!)

 

Journal Prompts:

How am I feeling about this offer, next step, or new direction in my business?

What's holding me back from XYZ?

What does the next level look like?

Who do I want to be? How do I want to show up?

If everything goes according to plan, what does that look like?

How does my Higher Self show up? Act? Live?

 

Research Links:

Art Therapy Optimizes Brain Function

Mind Body Connection

Emotions Stored in Body

 

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